The Future is Vegan...
"For those who eat a balanced diet, drinking milk isn’t necessary for good health, according to Harvard T.H. Chan School of Public Health’s Walter Willett and Jorge Chavarro...For people eating a healthy diet, milk isn’t needed for nutrients like calcium, which can also be found in foods such as beans, vegetables, whole grains, fish, nuts, seeds, and tofu." Source: https://www.hsph.harvard.edu |
"With at least one in three Britons now drinking plant-based milks..." Source: https://www.theguardian.com/ |
Animal Aid: "When we launched our national, anti-dairy TV and cinema ad back in March, we expected pushback from the industry. A recent piece, published yesterday in Farming
Life, claims that while organisations like us resort to 'scare tactics' dairy farmers have a more principled way of arguing their case: “honesty'. Let’s examine that, shall we?" Source: Animal Aid |
"Current evidence provides a good indication that replacing cow’s milk with soymilk (including sweetened soymilk) does not adversely affect established cardiometabolic risk factors and may result in advantages for blood lipids, blood pressure, and inflammation in adults with a mix of health statuses." Source: https://bmcmedicine.biomedcentral.com/ Source: https://pubmed.ncbi.nlm.nih.gov Source: https://pubmed.ncbi.nlm.nih.gov/ Each gram of soy protein in soybeans and traditional soyfoods is associated with approximately 3.5 mg of isoflavones [89]. Consequently, one serving of a traditional soyfood, such as 100 g of tofu or 250 mL soymilk, typically provides about 25 mg isoflavones." Source: https://www.ncbi.nlm.nih.gov/ |